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In 1994 Asperger’s Syndrome was officially recognized. In 2013, it was no longer an official diagnosis. Today, it all falls under the category of Austism Spectrum Disorder. In my mind I see it as a line, right in the middle is what we label as “Normal”; the far left being severe autism, and the far right being an unlabeled disorder I call highly social with no social skills. I am left of normal. As an introverted, left of normal, entrepreneur and business owner, I have encountered a ton of unique problems in my life that required out-of-the-box solutions. Let’s work together to create a better world, learn how to adapt, and thrive as we live life to the Left of Normal.
Episodes
Thursday Nov 09, 2023
Left of Normal Episode 126 - How to Practice Self-Compassion
Thursday Nov 09, 2023
Thursday Nov 09, 2023
There's a myth out there that autistic people don't feel empathy. That's not quite true, it's really that most Left of Normal folks don't know how to express empathy.
Then, there's the idea of sympathy. Where often sympathy is shown, when empathy is needed.
Wrap those up together with an action plan, and you get compassion.
Now, how does self-compassion play into this empathy, sympathy, compassion conundrum? Today's 'cast dives into how it all should look and how those on the spectrum can get stuck in a self-pity loop when they need to bust free with self-compassion.
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